5 Podcasts to Get Into
By Ethel Barnes
The podcast landscape has gained more traction over the past couple of years, especially during the Covid-19 lockdown where many attempted to find ways to keep busy. There is no doubt that podcasts have been and continue to be a convenient and creative outlet for listeners at any time and place.
Whether you are a podcast expert or have been exploring the world of podcasts more recently, these recommended shows have the potential to address needs of healing, inspiration, and laughter through storytelling.
Balanced Black Girl
Balanced Black Girl is an American podcast hosted by Les Alfred, a personal trainer and fitness instructor. Despite an expertise in physical health, episodes place equal emphasis on other wellness spheres including emotional, mental, and spiritual health. On this platform, Black wellness experts discuss and offer advice on personal development, setting healthy relationship boundaries, or healing through meditation techniques.
On Lovers and Friends, Shan Boodram explores topics related to sexual intimacy, relationships, and the science surrounding attachment. This is an ideal podcast if you are looking for a provocative outlet as it does not shy away from bold topics. Episodes feature guest hosts including authors and life coaches who are qualified to speak on topics of interest.
UK influencers Mariam Musa and Adeola Patronne engage in girl chat based on the question: “What’s got you pressed?” Episodes cover relationships, business, beauty, fashion, and pop culture. The pair share their personal experiences from an unapologetic perspective while answering questions live from listeners on the Pressed Hotline.
Our Body Politic is an American podcast hosted by journalist, Farai Chideya. Topics focus on the interrelation of the economy, education, and health. She provides discussion on the impact of today’s political climate and how women of colour can effectively navigate complex societal and economic demands.
Listen: “All Things Midterms and How Race and Culture Shape Our Identity”
The Motif Podcast
Shanetta McDonald seeks to understand how women of colour maintain well-being in professional fields. The podcast emphasizes the creative passions of her guests while encouraging listeners to explore passions of interest within their capacity.